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Avarai Vathal

Avarai Vathal


Shelf Life 1Years
Type Dried vegetable
Preservatives No Preservatives are added
Cuisine Chettinad, Tamil Nadu
Maximum Shelf Life 12 Months
Container Type Pouch
Food Preference Vegetarian

These are solar dried Flat Beans (or Avarai in Tamil).  This is good for making a gravy with tamarind for eating with rice.  Sambar can also be made using Avarai Vathal.  Flat beans are a good source of vitamin A, K, C and proteins.  Regular consumption of these beans helps in lowering the blood sugar levels.  Flat beans can also boost your immunity.

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